Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 1: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
104,01g |
|
199,13g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
736 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
60,43g |
|
97,15g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
51,70g |
|
64,64g |
|
-
|
-
|
| Rab 2: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
54,78g |
|
91,30g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
84,05g |
|
94,50g |
|
-
|
-
|
| Sen 10: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
48,11g |
|
95,58g |
|
-
|
-
|
| Kam 6: |
1035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
82,32g |
|
99,24g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
67,29g |
|
71,17g |
|
-
|
-
|
| Sel 13: |
-
|
-
|
|
602*
|
-
|
| Min 11: |
-
|
-
|
|
476*
|
-
|
| Sab 10: |
-
|
-
|
|
1355*
|
-
|
| Jum 9: |
-
|
-
|
|
1964*
|
-
|
| Kam 8: |
-
|
-
|
|
1036*
|
-
|
| Rab 7: |
-
|
-
|
|
201*
|
-
|
| Sel 6: |
-
|
-
|
|
1914*
|
-
|
| Sen 5: |
-
|
-
|
|
1015*
|
-
|
| Jum 2: |
-
|
-
|
|
352*
|
-
|
| Agustus 2022 |
| Min 28: |
-
|
-
|
|
1022*
|
-
|
| Sab 27: |
-
|
-
|
|
1378*
|
-
|
| Jum 26: |
-
|
-
|
|
1943*
|
-
|
| Kam 25: |
-
|
-
|
|
1829*
|
-
|
| Rab 24: |
-
|
-
|
|
1859*
|
-
|
| Sel 23: |
-
|
-
|
|
1852*
|
-
|
| Sen 22: |
-
|
-
|
|
1988*
|
-
|
| Min 21: |
-
|
-
|
|
1982*
|
-
|
| Min 14: |
-
|
-
|
|
1296*
|
-
|
| Sab 13: |
-
|
-
|
|
1287*
|
-
|
| Jum 5: |
-
|
-
|
|
1105*
|
-
|
|
|
