Entri Makanan dan Latihan Terkini
Agustus 2020 |
Sel 25: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
35,84g |
|
11,99g |
|
-
|
-
|
Sen 24: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
112,78g |
|
34,47g |
|
-
|
-
|
Mei 2020 |
Rab 27: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
96,17g |
|
25,48g |
|
-
|
-
|
Maret 2020 |
Sel 10: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
145,97g |
|
78,21g |
|
15,63g |
|
-
|
-
|
Februari 2020 |
Sel 4: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
119,28g |
|
74,95g |
|
11,36g |
|
-
|
-
|
Desember 2019 |
Min 29: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
51,30g |
|
13,41g |
|
-
|
-
|
Sel 24: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
33,81g |
|
16,63g |
|
-
|
-
|
Sen 23: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
25,38g |
|
12,01g |
|
-
|
-
|
Min 22: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
115,34g |
|
72,93g |
|
34,22g |
|
-
|
-
|
Sab 21: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
37,77g |
|
20,28g |
|
-
|
-
|
Jum 20: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,10g |
|
44,08g |
|
38,67g |
|
-
|
-
|
Sel 17: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
15,88g |
|
9,99g |
|
-
|
-
|
Sen 16: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
52,82g |
|
31,69g |
|
-
|
-
|
Sab 14: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
60,49g |
|
13,92g |
|
-
|
-
|
Jum 13: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
32,70g |
|
12,33g |
|
-
|
-
|
Kam 12: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,89g |
|
77,30g |
|
14,64g |
|
-
|
-
|
Rab 11: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
70,92g |
|
19,17g |
|
-
|
-
|
Sel 10: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
28,99g |
|
7,69g |
|
-
|
-
|
Sen 9: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
77,89g |
|
19,62g |
|
-
|
-
|
Min 8: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
73,82g |
|
19,62g |
|
-
|
-
|
|
|