Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Rab 11: |
1253 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
72,64g |
|
105,52g |
|
-
|
-
|
| Sel 10: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
89,67g |
|
147,86g |
|
-
|
-
|
| Sen 9: |
716 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
30,55g |
|
85,12g |
|
-
|
-
|
| Min 8: |
2370 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
98,85g |
|
289,84g |
|
-
|
-
|
| Sab 7: |
1562 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
53,97g |
|
219,22g |
|
-
|
-
|
| Jum 6: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
46,90g |
|
87,85g |
|
1895*
|
 1048
|
| Kam 5: |
685 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
49,01g |
|
77,80g |
|
1895*
|
1210
|
| Rab 4: |
965 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
58,99g |
|
98,94g |
|
1895*
|
930
|
| Sel 3: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
71,81g |
|
110,14g |
|
1895*
|
676
|
| Sen 2: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
65,90g |
|
222,66g |
|
-
|
-
|
| Min 1: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
54,47g |
|
244,79g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
56,96g |
|
111,24g |
|
-
|
-
|
| Jum 28: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
44,59g |
|
113,96g |
|
-
|
-
|
| Kam 27: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
52,82g |
|
54,79g |
|
-
|
-
|
| Sen 24: |
864 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
47,04g |
|
104,04g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
37,31g |
|
143,31g |
|
1608*
|
580
|
|
|
