Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
153,61g |
|
155,15g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
137,64g |
|
209,17g |
|
-
|
-
|
| Sel 18: |
1787 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
136,82g |
|
207,89g |
|
-
|
-
|
| Min 16: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
135,50g |
|
176,51g |
|
-
|
-
|
| April 2024 |
| Min 21: |
2344 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
132,10g |
|
301,41g |
|
-
|
-
|
| Sab 20: |
2402 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
128,60g |
|
293,03g |
|
-
|
-
|
| Sel 16: |
2397 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
128,60g |
|
294,31g |
|
-
|
-
|
| Rab 10: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
195,66g |
|
161,72g |
|
-
|
-
|
| Rab 3: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
195,66g |
|
161,72g |
|
-
|
-
|
| Sel 2: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
198,55g |
|
180,89g |
|
-
|
-
|
| Sen 1: |
1887 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
198,85g |
|
180,39g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1882 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
198,57g |
|
183,06g |
|
-
|
-
|
| Rab 27: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
191,57g |
|
134,32g |
|
-
|
-
|
| Sel 26: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
185,07g |
|
153,81g |
|
-
|
-
|
| Min 24: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
194,69g |
|
127,09g |
|
-
|
-
|
| Sab 23: |
1962 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
199,00g |
|
193,83g |
|
-
|
-
|
| Jum 22: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
191,17g |
|
134,71g |
|
-
|
-
|
| Rab 20: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
149,27g |
|
137,56g |
|
-
|
-
|
| Sel 19: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
191,59g |
|
147,40g |
|
-
|
-
|
| Sen 18: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
170,58g |
|
137,11g |
|
-
|
-
|
|
|
