Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 27: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
66,08g |
|
97,93g |
|
-
|
-
|
| Kam 24: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
24,17g |
|
140,55g |
|
-
|
-
|
| Sel 22: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
23,98g |
|
94,45g |
|
-
|
-
|
| Sab 19: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
51,54g |
|
85,90g |
|
-
|
-
|
| Jum 18: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
77,94g |
|
131,96g |
|
-
|
-
|
| Kam 17: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
66,45g |
|
80,27g |
|
-
|
-
|
| Rab 16: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
91,98g |
|
37,76g |
|
-
|
-
|
| Sel 15: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
55,87g |
|
142,81g |
|
-
|
-
|
| Sen 14: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
91,61g |
|
114,13g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
34,65g |
|
11,67g |
|
-
|
-
|
| Sel 18: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
7,68g |
|
54,72g |
|
-
|
-
|
| Sab 15: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
53,09g |
|
100,03g |
|
-
|
-
|
| Jum 14: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
77,99g |
|
110,27g |
|
-
|
-
|
| Sen 10: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
79,13g |
|
96,90g |
|
-
|
-
|
| Kam 6: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
21,68g |
|
10,05g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
18,66g |
|
2,27g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
1078 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
69,46g |
|
59,81g |
|
-
|
-
|
| Kam 14: |
1223 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
97,36g |
|
69,42g |
|
-
|
-
|
| Rab 13: |
1074 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
83,76g |
|
106,85g |
|
-
|
-
|
| Sel 12: |
42 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,38g |
|
9,44g |
|
-
|
-
|
|
|
