Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
114 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
9,27g |
|
0,83g |
|
-
|
-
|
| Mei 2022 |
| Sab 7: |
124 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,25g |
|
6,30g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
1955 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
50,86g |
|
331,59g |
|
-
|
-
|
| Kam 16: |
1156 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
59,74g |
|
133,61g |
|
-
|
-
|
| Sel 14: |
925 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
36,06g |
|
130,50g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
1599 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
98,93g |
|
71,06g |
|
110,89g |
|
-
|
-
|
| Kam 25: |
982 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
54,85g |
|
115,07g |
|
-
|
-
|
| Kam 18: |
1651 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
55,54g |
|
183,48g |
|
-
|
-
|
| Sel 16: |
1561 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
73,33g |
|
140,52g |
|
-
|
-
|
| Sen 15: |
571 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
35,01g |
|
44,26g |
|
-
|
-
|
| Min 14: |
1464 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
38,61g |
|
192,15g |
|
-
|
-
|
| Sab 13: |
1419 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
69,62g |
|
92,87g |
|
-
|
-
|
| Jum 12: |
959 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
42,41g |
|
111,77g |
|
-
|
-
|
| Kam 11: |
1663 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
106,17g |
|
86,47g |
|
95,21g |
|
-
|
-
|
| Sel 9: |
2181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
115,53g |
|
82,43g |
|
203,71g |
|
-
|
-
|
| Sab 6: |
2043 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
110,66g |
|
78,81g |
|
188,81g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
2189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
131,45g |
|
96,73g |
|
154,88g |
|
-
|
-
|
| Kam 25: |
1788 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
78,48g |
|
169,62g |
|
-
|
-
|
| Sen 22: |
1272 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
46,77g |
|
134,41g |
|
-
|
-
|
|
|
