Entri Makanan dan Latihan Terkini
September 2024 |
Sab 21: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
3,18g |
|
39,61g |
|
-
|
-
|
Jum 20: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Kam 19: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Rab 18: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Sel 17: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Sen 16: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Min 15: |
1016 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
25,24g |
|
202,62g |
|
-
|
-
|
Sab 14: |
980 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
19,79g |
|
188,52g |
|
-
|
-
|
Jum 13: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Kam 12: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Rab 11: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Sel 10: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Sen 9: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Min 8: |
1016 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
25,24g |
|
202,62g |
|
-
|
-
|
Sab 7: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Jum 6: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Kam 5: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Rab 4: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Sel 3: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
Sen 2: |
889 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
23,44g |
|
181,03g |
|
-
|
-
|
|
|