Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
14,98g |
|
19,77g |
|
-
|
-
|
| Sen 16: |
152 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
15,00g |
|
16,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
183 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
14,83g |
|
14,68g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
690 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
36,00g |
|
68,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| Sel 19: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
22,00g |
|
81,00g |
|
-
|
-
|
| Sen 11: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
32,09g |
|
24,22g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
303 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
7,32g |
|
52,90g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
217 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
19,85g |
|
12,68g |
|
-
|
-
|
| Sen 18: |
459 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
41,85g |
|
39,50g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
677 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
26,82g |
|
80,41g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
302 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
25,29g |
|
34,25g |
|
-
|
-
|
| Min 25: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
46,95g |
|
58,39g |
|
-
|
-
|
| Sab 24: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
64,51g |
|
63,73g |
|
-
|
-
|
| Min 18: |
455 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
21,08g |
|
46,73g |
|
-
|
-
|
| Sel 6: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
35,23g |
|
43,56g |
|
-
|
-
|
| Min 4: |
218 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
26,69g |
|
13,71g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1833 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
103,71g |
|
275,71g |
|
-
|
-
|
| Jum 26: |
355 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
28,91g |
|
52,57g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
96 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,88g |
|
20,05g |
|
-
|
-
|
|
|
