Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 29: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
114,93g |
|
145,79g |
|
1703*
|
 152
|
| Oktober 2019 |
| Rab 2: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
13,75g |
|
6,41g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
1065 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
47,67g |
|
49,79g |
|
-
|
-
|
| Jum 27: |
1534 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
81,31g |
|
136,00g |
|
1950*
|
 416
|
| Kam 26: |
1210 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
85,81g |
|
145,81g |
|
1840*
|
630
|
| Rab 25: |
1047 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
25,75g |
|
176,38g |
|
2405*
|
1358
|
| Sel 24: |
1625 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
60,68g |
|
142,96g |
|
1838*
|
213
|
| Sen 23: |
1397 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
51,76g |
|
172,37g |
|
2149*
|
752
|
| Min 22: |
1141 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
87,49g |
|
131,46g |
|
1584*
|
443
|
| Sab 21: |
2165 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
116,30g |
|
86,04g |
|
183,24g |
|
1930*
|
235
|
| Jum 20: |
1168 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
67,62g |
|
110,86g |
|
2217*
|
1049
|
| Kam 19: |
2076 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
118,97g |
|
190,71g |
|
2428*
|
352
|
| Rab 18: |
2017 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
87,94g |
|
170,36g |
|
1895*
|
122
|
| Sel 17: |
1314 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
82,43g |
|
107,36g |
|
1818*
|
504
|
| Sen 16: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
35,80g |
|
150,19g |
|
1707*
|
705
|
| Min 15: |
2584 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
97,10g |
|
305,59g |
|
2469*
|
115
|
| Sab 14: |
1421 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,84g |
|
55,15g |
|
98,87g |
|
2234*
|
813
|
| Jum 13: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
76,34g |
|
124,74g |
|
2199*
|
1024
|
| Kam 12: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
111,50g |
|
142,91g |
|
1562*
|
126
|
| Rab 11: |
2486 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
128,40g |
|
101,21g |
|
229,27g |
|
1799*
|
687
|
|
|
