Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 14: |
-
|
-
|
|
23*
|
-
|
| Sab 13: |
-
|
-
|
|
27*
|
-
|
| Jum 12: |
-
|
-
|
|
106*
|
-
|
| Kam 11: |
-
|
-
|
|
19*
|
-
|
| Rab 10: |
-
|
-
|
|
14*
|
-
|
| Sel 9: |
-
|
-
|
|
19*
|
-
|
| Sen 8: |
-
|
-
|
|
26*
|
-
|
| Min 7: |
-
|
-
|
|
142*
|
-
|
| Rab 3: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
77,71g |
|
121,85g |
|
267*
|
 854
|
| Sel 2: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
37,62g |
|
141,52g |
|
267*
|
689
|
| Sen 1: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
80,28g |
|
157,10g |
|
269*
|
1134
|
| Mei 2020 |
| Min 10: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
43,14g |
|
28,32g |
|
-
|
-
|
| Sab 9: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
57,74g |
|
85,03g |
|
-
|
-
|
| Jum 8: |
1096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
31,75g |
|
175,79g |
|
-
|
-
|
| Kam 7: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
40,63g |
|
111,09g |
|
-
|
-
|
| Rab 6: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
39,75g |
|
141,25g |
|
-
|
-
|
| Sel 5: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
37,64g |
|
152,65g |
|
-
|
-
|
| Sen 4: |
1022 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
40,12g |
|
152,28g |
|
-
|
-
|
| Sab 2: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
18,69g |
|
93,34g |
|
-
|
-
|
| Jum 1: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
35,29g |
|
138,34g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
12,26g |
|
66,28g |
|
1005*
|
 371
|
|
|
