Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 11: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
15,50g |
|
-
|
-
|
| Min 10: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
14,95g |
|
78,15g |
|
-
|
-
|
| November 2023 |
| Min 12: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
34,29g |
|
48,23g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
21,31g |
|
18,64g |
|
-
|
-
|
| Min 15: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
52,40g |
|
43,28g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
37,93g |
|
87,84g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
72,30g |
|
87,75g |
|
-
|
-
|
| Sen 19: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
85,21g |
|
135,92g |
|
-
|
-
|
| Min 18: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
108,10g |
|
128,47g |
|
-
|
-
|
| Rab 7: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
23,88g |
|
46,86g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
101,86g |
|
123,12g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
42,39g |
|
33,04g |
|
-
|
-
|
| Rab 20: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
64,98g |
|
139,18g |
|
-
|
-
|
| Sen 18: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
44,81g |
|
151,35g |
|
-
|
-
|
| Sen 11: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
21,48g |
|
56,61g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
1733 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
78,20g |
|
291,23g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
627 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
60,17g |
|
88,45g |
|
-
|
-
|
| Sen 22: |
280 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
15,07g |
|
19,00g |
|
-
|
-
|
|
|
