Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 13: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
53,00g |
|
39,96g |
|
-
|
-
|
| Jum 12: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
45,14g |
|
103,34g |
|
-
|
-
|
| Kam 11: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
32,23g |
|
75,67g |
|
-
|
-
|
| Rab 10: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
68,41g |
|
57,63g |
|
-
|
-
|
| Sel 9: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
55,39g |
|
70,42g |
|
-
|
-
|
| Sen 8: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
84,83g |
|
96,88g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
-
|
-
|
|
494*
|
-
|
| Kam 8: |
-
|
-
|
|
1804*
|
-
|
| Rab 7: |
-
|
-
|
|
1579*
|
-
|
| Sel 6: |
-
|
-
|
|
1654*
|
-
|
| Sen 5: |
-
|
-
|
|
1756*
|
-
|
| Min 4: |
-
|
-
|
|
1590*
|
-
|
| Sab 3: |
-
|
-
|
|
1456*
|
-
|
| Jum 2: |
-
|
-
|
|
1502*
|
-
|
| Kam 1: |
-
|
-
|
|
1638*
|
-
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
1717*
|
-
|
| Sel 30: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
78,16g |
|
80,86g |
|
1650*
|
 654
|
| Sen 29: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
69,84g |
|
105,95g |
|
1564*
|
246
|
| Min 28: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
49,32g |
|
40,03g |
|
1664*
|
1190
|
| Sab 27: |
-
|
-
|
|
1533*
|
-
|
| Jum 26: |
-
|
-
|
|
1520*
|
-
|
| Kam 25: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
70,14g |
|
72,91g |
|
1551*
|
488
|
| Rab 24: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
38,20g |
|
83,15g |
|
1681*
|
971
|
| Sel 23: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
79,89g |
|
91,53g |
|
1665*
|
442
|
| Sen 22: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
73,66g |
|
83,45g |
|
1712*
|
753
|
| Min 21: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
73,28g |
|
106,32g |
|
1660*
|
554
|
|
|
