Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
1402 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
121,15g |
|
112,08g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
1282 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
120,16g |
|
67,57g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
1060 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
42,00g |
|
92,00g |
|
-
|
-
|
| Jum 21: |
1495 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
110,48g |
|
167,23g |
|
-
|
-
|
| Sel 18: |
1683 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
120,60g |
|
139,74g |
|
-
|
-
|
| Sen 17: |
1792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
116,47g |
|
186,26g |
|
-
|
-
|
| Jum 14: |
1188 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
71,79g |
|
145,67g |
|
-
|
-
|
| Kam 13: |
1267 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
94,05g |
|
74,29g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
1200 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
152,20g |
|
84,71g |
|
-
|
-
|
| Rab 3: |
1984 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
111,83g |
|
217,04g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
1062 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
57,62g |
|
112,47g |
|
-
|
-
|
| Sel 24: |
1856 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
109,46g |
|
267,00g |
|
-
|
-
|
| Sen 23: |
2610 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
120,43g |
|
94,80g |
|
282,34g |
|
-
|
-
|
| Min 22: |
1208 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
75,90g |
|
117,89g |
|
-
|
-
|
| Sab 21: |
1319 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
87,34g |
|
99,07g |
|
-
|
-
|
| Jum 20: |
1545 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
124,62g |
|
157,27g |
|
-
|
-
|
| Kam 19: |
1461 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
92,81g |
|
192,15g |
|
-
|
-
|
| Rab 18: |
2580 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
193,53g |
|
268,34g |
|
-
|
-
|
| Sel 17: |
1971 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
105,95g |
|
248,29g |
|
-
|
-
|
| Sen 16: |
2639 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
146,73g |
|
167,13g |
|
168,96g |
|
-
|
-
|
|
|
