Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
627 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
17,60g |
|
74,89g |
|
-
|
-
|
| Rab 18: |
2630 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
148,51g |
|
82,32g |
|
239,83g |
|
-
|
-
|
| Sel 17: |
1667 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
123,67g |
|
46,25g |
|
92,73g |
|
-
|
-
|
| Jum 13: |
1108 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
68,05g |
|
75,39g |
|
-
|
-
|
| Kam 12: |
398 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
13,13g |
|
36,38g |
|
-
|
-
|
| Rab 11: |
683 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
42,00g |
|
42,09g |
|
-
|
-
|
| Sel 10: |
1424 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
46,14g |
|
161,06g |
|
-
|
-
|
| Sen 9: |
751 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
35,05g |
|
72,26g |
|
-
|
-
|
| Sab 7: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
9,42g |
|
27,49g |
|
-
|
-
|
| Jum 6: |
1731 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
56,95g |
|
199,82g |
|
-
|
-
|
| Kam 5: |
971 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
41,13g |
|
91,92g |
|
-
|
-
|
| Rab 4: |
2149 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
78,23g |
|
239,30g |
|
-
|
-
|
| Sel 3: |
2309 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
111,33g |
|
118,50g |
|
197,85g |
|
-
|
-
|
| Sen 2: |
2072 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,16g |
|
59,76g |
|
219,02g |
|
-
|
-
|
| Min 1: |
2532 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
125,06g |
|
72,93g |
|
276,13g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1823 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
87,21g |
|
201,59g |
|
-
|
-
|
| Jum 30: |
2426 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
96,20g |
|
305,37g |
|
-
|
-
|
| Kam 29: |
1844 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,89g |
|
61,80g |
|
174,29g |
|
-
|
-
|
| Rab 28: |
1680 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
60,41g |
|
193,94g |
|
-
|
-
|
| Rab 14: |
488 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
8,72g |
|
54,16g |
|
-
|
-
|
|
|
