Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
305 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
44,53g |
|
-
|
-
|
| Rab 8: |
766 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
27,12g |
|
116,04g |
|
-
|
-
|
| Sel 7: |
1433 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
68,72g |
|
207,29g |
|
-
|
-
|
| Januari 2020 |
| Kam 2: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
45,50g |
|
30,62g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
34,53g |
|
2,94g |
|
-
|
-
|
| Oktober 2019 |
| Sab 12: |
307 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
18,95g |
|
17,49g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
588 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
36,87g |
|
19,77g |
|
-
|
-
|
| Sel 24: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
105,98g |
|
24,67g |
|
-
|
-
|
| Sen 23: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
96,85g |
|
76,35g |
|
40,92g |
|
-
|
-
|
| Min 22: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
6,12g |
|
21,35g |
|
-
|
-
|
| Sab 21: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
66,27g |
|
30,41g |
|
-
|
-
|
| Jum 20: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
84,91g |
|
11,88g |
|
-
|
-
|
| Kam 19: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
103,93g |
|
137,74g |
|
41,81g |
|
-
|
-
|
| Rab 18: |
1056 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
42,27g |
|
34,58g |
|
-
|
-
|
| Sel 17: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
110,71g |
|
20,64g |
|
-
|
-
|
| Min 15: |
1471 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
106,24g |
|
88,30g |
|
-
|
-
|
| Sab 14: |
1181 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
97,02g |
|
21,29g |
|
-
|
-
|
| Jum 13: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
66,62g |
|
15,74g |
|
-
|
-
|
| Kam 12: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
84,74g |
|
33,24g |
|
-
|
-
|
| Rab 11: |
1882 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
143,42g |
|
108,35g |
|
50,88g |
|
-
|
-
|
|
|
