Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 14: |
192 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
45,60g |
|
0,00g |
|
-
|
-
|
| Rab 13: |
1034 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
78,96g |
|
131,97g |
|
-
|
-
|
| Sel 12: |
1208 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
103,72g |
|
151,01g |
|
-
|
-
|
| Jum 8: |
853 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
62,53g |
|
68,31g |
|
-
|
-
|
| Kam 7: |
1680 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
133,37g |
|
156,69g |
|
-
|
-
|
| Rab 6: |
1536 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
140,28g |
|
131,46g |
|
-
|
-
|
| Sel 5: |
1351 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
111,03g |
|
155,16g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
791 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
57,19g |
|
58,76g |
|
-
|
-
|
| Rab 30: |
1372 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
108,74g |
|
133,37g |
|
-
|
-
|
| Sel 29: |
1122 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
83,89g |
|
169,24g |
|
-
|
-
|
| Sab 26: |
783 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
76,53g |
|
74,59g |
|
-
|
-
|
| Kam 24: |
1603 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
126,27g |
|
151,81g |
|
-
|
-
|
| Rab 23: |
1515 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
96,83g |
|
135,77g |
|
-
|
-
|
| Sel 22: |
1698 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
129,55g |
|
152,54g |
|
-
|
-
|
| Sab 19: |
753 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
33,46g |
|
75,71g |
|
-
|
-
|
| Jum 18: |
849 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
68,58g |
|
64,15g |
|
-
|
-
|
| Kam 17: |
2025 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
161,12g |
|
155,44g |
|
-
|
-
|
| Rab 16: |
1516 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
116,68g |
|
124,44g |
|
-
|
-
|
| Sel 15: |
1808 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
106,84g |
|
177,92g |
|
-
|
-
|
| Min 13: |
413 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
25,56g |
|
38,18g |
|
-
|
-
|
|
|
