Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
46,72g |
|
102,56g |
|
-
|
-
|
| Sel 27: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
46,90g |
|
139,95g |
|
-
|
-
|
| Sen 26: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
54,16g |
|
136,96g |
|
-
|
-
|
| Min 25: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
56,47g |
|
85,87g |
|
-
|
-
|
| Jum 23: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
43,98g |
|
83,41g |
|
-
|
-
|
| Kam 22: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
53,66g |
|
114,51g |
|
-
|
-
|
| Rab 21: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
31,59g |
|
99,14g |
|
-
|
-
|
| Sel 20: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
56,33g |
|
92,94g |
|
-
|
-
|
| Sen 19: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
40,24g |
|
64,83g |
|
-
|
-
|
| Min 18: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
43,01g |
|
194,54g |
|
-
|
-
|
| Sab 17: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
12,35g |
|
52,81g |
|
-
|
-
|
| Jum 16: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
55,52g |
|
125,32g |
|
-
|
-
|
| Kam 15: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
42,71g |
|
142,76g |
|
-
|
-
|
| Rab 14: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
47,83g |
|
107,26g |
|
-
|
-
|
| Sel 13: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
48,64g |
|
151,67g |
|
-
|
-
|
| Sen 12: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
26,79g |
|
80,71g |
|
-
|
-
|
| Min 11: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
61,55g |
|
169,25g |
|
-
|
-
|
| Sab 10: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
55,71g |
|
155,84g |
|
-
|
-
|
| Jum 9: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
54,60g |
|
129,52g |
|
-
|
-
|
| Kam 8: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
54,68g |
|
94,72g |
|
-
|
-
|
|
|
