Entri Makanan dan Latihan Terkini
Desember 2023 |
Sen 4: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
52,88g |
|
44,68g |
|
-
|
-
|
September 2023 |
Jum 15: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
Mei 2023 |
Kam 25: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
74,65g |
|
93,34g |
|
-
|
-
|
Jum 5: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
41,75g |
|
97,14g |
|
-
|
-
|
Kam 4: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
23,30g |
|
58,87g |
|
-
|
-
|
Rab 3: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
84,86g |
|
60,68g |
|
-
|
-
|
April 2023 |
Rab 12: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
31,14g |
|
25,63g |
|
-
|
-
|
Sab 8: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
19,30g |
|
17,98g |
|
-
|
-
|
Jum 7: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
55,52g |
|
104,25g |
|
-
|
-
|
Kam 6: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
31,14g |
|
25,63g |
|
-
|
-
|
Rab 5: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
65,20g |
|
126,42g |
|
-
|
-
|
Sel 4: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
54,57g |
|
112,84g |
|
2021*
|
874
|
Sen 3: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
41,22g |
|
100,98g |
|
-
|
-
|
Februari 2023 |
Kam 23: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
25,35g |
|
66,82g |
|
-
|
-
|
Sab 18: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
52,61g |
|
112,75g |
|
-
|
-
|
Jum 17: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
42,91g |
|
65,94g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
37,40g |
|
87,33g |
|
-
|
-
|
Kam 26: |
225 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
6,33g |
|
35,29g |
|
-
|
-
|
Desember 2022 |
Sab 10: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
44,99g |
|
110,24g |
|
-
|
-
|
Kam 8: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
71,52g |
|
82,51g |
|
-
|
-
|
|
|