Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 27: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
12,55g |
|
53,96g |
|
-
|
-
|
| Jum 23: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
12,41g |
|
60,30g |
|
-
|
-
|
| Kam 22: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
18,02g |
|
29,80g |
|
-
|
-
|
| Rab 21: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
38,13g |
|
77,34g |
|
-
|
-
|
| Rab 7: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
61,26g |
|
87,23g |
|
-
|
-
|
| Sel 6: |
114 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
7,66g |
|
3,51g |
|
-
|
-
|
| Sen 5: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
11,20g |
|
14,38g |
|
-
|
-
|
| Min 4: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
10,52g |
|
82,49g |
|
-
|
-
|
| Sab 3: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
4,00g |
|
26,06g |
|
-
|
-
|
| Kam 1: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
15,05g |
|
23,95g |
|
-
|
-
|
| Februari 2020 |
| Min 9: |
1580 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
38,92g |
|
190,54g |
|
-
|
-
|
| November 2019 |
| Jum 8: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
63,07g |
|
70,85g |
|
-
|
-
|
| Jum 1: |
1493 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
34,74g |
|
223,21g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
51,53g |
|
175,15g |
|
-
|
-
|
| Sel 29: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
69,15g |
|
151,53g |
|
-
|
-
|
| Sen 28: |
2063 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
68,66g |
|
271,96g |
|
-
|
-
|
| Min 27: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
55,27g |
|
129,38g |
|
-
|
-
|
| Sab 26: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
49,86g |
|
162,61g |
|
-
|
-
|
| Rab 9: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
56,18g |
|
144,50g |
|
-
|
-
|
| Min 6: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
31,83g |
|
68,90g |
|
-
|
-
|
|
|
