Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
30,06g |
|
0,00g |
|
-
|
-
|
| September 2023 |
| Min 24: |
735 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
41,63g |
|
26,84g |
|
-
|
-
|
| Jum 15: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
86,75g |
|
24,14g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
559 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
38,80g |
|
44,50g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
16,00g |
|
69,00g |
|
-
|
-
|
| Januari 2023 |
| November 2022 |
| Sel 15: |
390 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
5,50g |
|
37,00g |
|
-
|
-
|
| Sen 14: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
2,94g |
|
17,05g |
|
-
|
-
|
| Sel 8: |
1711 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
67,09g |
|
192,07g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
13,70g |
|
128,89g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
6,60g |
|
36,16g |
|
-
|
-
|
| Sab 24: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
89,65g |
|
142,83g |
|
-
|
-
|
| Jum 23: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
80,10g |
|
143,66g |
|
-
|
-
|
| Kam 22: |
1334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
67,47g |
|
95,15g |
|
-
|
-
|
| Rab 21: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
72,62g |
|
95,38g |
|
-
|
-
|
| Sel 20: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
92,35g |
|
148,29g |
|
-
|
-
|
| Sen 19: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
72,12g |
|
126,20g |
|
-
|
-
|
| Jum 16: |
1333 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
81,84g |
|
125,04g |
|
-
|
-
|
| Kam 15: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
56,77g |
|
134,26g |
|
-
|
-
|
| Rab 14: |
1442 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
89,55g |
|
102,21g |
|
-
|
-
|
|
|
