Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 15: |
176 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,04g |
|
33,89g |
|
-
|
-
|
| Rab 12: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
65,09g |
|
138,33g |
|
-
|
-
|
| Sen 10: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
47,81g |
|
129,61g |
|
-
|
-
|
| Sab 1: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
73,64g |
|
155,78g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
81,56g |
|
151,40g |
|
-
|
-
|
| Kam 30: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
35,26g |
|
87,58g |
|
-
|
-
|
| Rab 29: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
6,80g |
|
80,23g |
|
-
|
-
|
| Sel 28: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
36,82g |
|
121,87g |
|
-
|
-
|
| Min 26: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
65,55g |
|
132,83g |
|
-
|
-
|
| Jum 24: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
79,33g |
|
62,36g |
|
-
|
-
|
| Rab 22: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
32,30g |
|
96,41g |
|
-
|
-
|
| Sen 20: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
40,36g |
|
40,33g |
|
-
|
-
|
| Min 19: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
112,51g |
|
169,02g |
|
-
|
-
|
| Rab 15: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
55,15g |
|
103,81g |
|
-
|
-
|
| Sel 14: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
65,91g |
|
128,14g |
|
-
|
-
|
| Sen 13: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
63,44g |
|
112,14g |
|
-
|
-
|
| Min 12: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
44,15g |
|
136,31g |
|
-
|
-
|
| Sab 11: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
3,98g |
|
50,28g |
|
-
|
-
|
| Jum 10: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
70,09g |
|
164,70g |
|
-
|
-
|
| Kam 9: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
43,08g |
|
86,06g |
|
-
|
-
|
|
|
