Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
55,73g |
|
66,84g |
|
-
|
-
|
| Rab 11: |
1122 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
61,19g |
|
148,23g |
|
-
|
-
|
| Sel 10: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
47,99g |
|
90,96g |
|
-
|
-
|
| Sen 9: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
3,38g |
|
30,91g |
|
-
|
-
|
| Kam 5: |
1313 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
93,09g |
|
161,72g |
|
-
|
-
|
| Rab 4: |
984 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
63,69g |
|
96,41g |
|
-
|
-
|
| Sel 3: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
64,52g |
|
106,36g |
|
-
|
-
|
| Sen 2: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
75,31g |
|
74,34g |
|
1850*
|
 937
|
| Min 1: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
2,14g |
|
14,49g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
820 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
65,94g |
|
76,42g |
|
-
|
-
|
| Kam 29: |
905 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
43,64g |
|
91,23g |
|
-
|
-
|
| Kam 15: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
6,00g |
|
71,79g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
1162 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
85,23g |
|
114,69g |
|
-
|
-
|
| Sen 15: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
68,72g |
|
98,96g |
|
-
|
-
|
| Rab 10: |
1494 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
88,78g |
|
182,58g |
|
-
|
-
|
| Sel 9: |
921 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
65,71g |
|
96,37g |
|
-
|
-
|
| Sen 8: |
804 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
44,79g |
|
104,61g |
|
-
|
-
|
| Kam 4: |
921 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
52,47g |
|
91,35g |
|
-
|
-
|
| Rab 3: |
1019 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
46,91g |
|
88,18g |
|
-
|
-
|
| Sel 2: |
618 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
35,55g |
|
83,55g |
|
-
|
-
|
|
|
