Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 5: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
35,00g |
|
-
|
-
|
| Kam 4: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
58,02g |
|
187,17g |
|
-
|
-
|
| Rab 3: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
32,06g |
|
118,37g |
|
-
|
-
|
| Sel 2: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
38,60g |
|
101,61g |
|
-
|
-
|
| Sen 1: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
67,90g |
|
101,83g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
53,43g |
|
146,83g |
|
-
|
-
|
| Sab 30: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
35,00g |
|
-
|
-
|
| Jum 29: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
37,73g |
|
200,23g |
|
-
|
-
|
| Kam 28: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
67,86g |
|
246,36g |
|
-
|
-
|
| Rab 27: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
54,33g |
|
131,21g |
|
-
|
-
|
| Sel 26: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
66,78g |
|
253,34g |
|
-
|
-
|
| Sen 25: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
78,50g |
|
105,16g |
|
-
|
-
|
| Min 24: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
27,28g |
|
123,40g |
|
-
|
-
|
| Jum 22: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
56,64g |
|
186,28g |
|
-
|
-
|
| Kam 21: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
87,02g |
|
200,19g |
|
-
|
-
|
| Rab 20: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
43,47g |
|
126,85g |
|
-
|
-
|
| Sel 19: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
7,91g |
|
63,21g |
|
-
|
-
|
| Sen 18: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
58,86g |
|
147,46g |
|
-
|
-
|
| Min 17: |
1893 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,51g |
|
66,01g |
|
212,22g |
|
-
|
-
|
| Sab 16: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
59,89g |
|
111,34g |
|
-
|
-
|
|
|
