Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 1: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
57,69g |
|
95,15g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
32,13g |
|
86,24g |
|
-
|
-
|
| Sen 30: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
10,54g |
|
41,09g |
|
-
|
-
|
| Kam 26: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
15,30g |
|
65,10g |
|
-
|
-
|
| Sen 23: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
54,44g |
|
167,60g |
|
-
|
-
|
| Sab 21: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
17,14g |
|
87,61g |
|
-
|
-
|
| Kam 19: |
2282 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
127,85g |
|
94,54g |
|
181,10g |
|
-
|
-
|
| Rab 18: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
60,18g |
|
92,89g |
|
-
|
-
|
| Sel 17: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
52,80g |
|
21,55g |
|
-
|
-
|
| Sen 16: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
24,10g |
|
41,09g |
|
-
|
-
|
| Min 15: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
88,01g |
|
131,25g |
|
-
|
-
|
| Sab 14: |
2935 *
|
294%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
111,55g |
|
271,01g |
|
-
|
-
|
| Jum 13: |
2625 *
|
262%
|
Lemak: |
|
Prot: |
|
Karb: |
125,53g |
|
91,96g |
|
207,63g |
|
-
|
-
|
| Kam 12: |
1372 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
82,40g |
|
103,94g |
|
-
|
-
|
| Rab 11: |
1742 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
81,15g |
|
141,08g |
|
-
|
-
|
| Sel 10: |
1373 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
112,87g |
|
69,18g |
|
-
|
-
|
| Sen 9: |
826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
63,58g |
|
63,23g |
|
-
|
-
|
| Min 8: |
1957 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
87,82g |
|
178,70g |
|
-
|
-
|
| Sab 7: |
1168 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
106,53g |
|
41,92g |
|
-
|
-
|
| Jum 6: |
1244 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
64,96g |
|
101,99g |
|
-
|
-
|
|
|
