Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
83,50g |
|
73,07g |
|
-
|
-
|
| Rab 3: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
27,84g |
|
2,50g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
27,71g |
|
24,24g |
|
-
|
-
|
| Rab 27: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
52,13g |
|
53,84g |
|
-
|
-
|
| Min 24: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
13,47g |
|
59,56g |
|
-
|
-
|
| Sab 23: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,45g |
|
51,73g |
|
87,52g |
|
-
|
-
|
| Jum 22: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
72,78g |
|
67,32g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
13,44g |
|
9,55g |
|
-
|
-
|
| Kam 9: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
106,60g |
|
45,77g |
|
15,41g |
|
-
|
-
|
| Rab 8: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
54,31g |
|
46,06g |
|
-
|
-
|
| Sel 7: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
33,31g |
|
36,99g |
|
-
|
-
|
| Sen 6: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
47,08g |
|
42,56g |
|
-
|
-
|
| Min 5: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,31g |
|
77,10g |
|
35,67g |
|
-
|
-
|
| Sab 4: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
25,44g |
|
12,97g |
|
-
|
-
|
| Mei 2021 |
| April 2021 |
| Sab 17: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
26,31g |
|
11,58g |
|
-
|
-
|
| Kam 1: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
40,00g |
|
9,26g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
23,92g |
|
5,13g |
|
-
|
-
|
| Sen 29: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
26,08g |
|
18,14g |
|
-
|
-
|
| Min 28: |
663 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
29,97g |
|
6,43g |
|
-
|
-
|
|
|
