Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sab 5: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
30,89g |
|
28,63g |
|
-
|
-
|
Rab 2: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
61,81g |
|
66,18g |
|
-
|
-
|
Sel 1: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
123,91g |
|
152,79g |
|
-
|
-
|
September 2022 |
Sen 26: |
309 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
12,92g |
|
33,71g |
|
-
|
-
|
Jum 2: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
5,82g |
|
31,27g |
|
-
|
-
|
Agustus 2022 |
Sel 30: |
1024 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
62,47g |
|
100,22g |
|
-
|
-
|
Sen 29: |
670 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
38,24g |
|
91,14g |
|
-
|
-
|
Kam 25: |
401 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
22,01g |
|
25,56g |
|
-
|
-
|
Mei 2022 |
Sen 2: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
60,28g |
|
46,85g |
|
-
|
-
|
April 2022 |
Kam 28: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
47,13g |
|
88,24g |
|
-
|
-
|
Rab 27: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
93,72g |
|
93,94g |
|
1943*
|
771
|
Sel 26: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
88,58g |
|
83,08g |
|
-
|
-
|
Sen 25: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
57,32g |
|
83,29g |
|
-
|
-
|
Kam 21: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
57,22g |
|
93,94g |
|
-
|
-
|
Rab 20: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
40,44g |
|
84,85g |
|
-
|
-
|
Sel 19: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
44,46g |
|
83,85g |
|
-
|
-
|
Sen 18: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
88,12g |
|
112,05g |
|
-
|
-
|
Sab 16: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
10,79g |
|
26,57g |
|
-
|
-
|
Jum 15: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,37g |
|
54,18g |
|
-
|
-
|
Kam 14: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
98,45g |
|
182,14g |
|
-
|
-
|
|
|