Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
-
|
-
|
|
1034*
|
-
|
| Jum 20: |
-
|
-
|
|
1690*
|
-
|
| Kam 19: |
-
|
-
|
|
1848*
|
-
|
| Sen 16: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
102,18g |
|
64,52g |
|
-
|
-
|
| Jum 13: |
603 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
68,62g |
|
43,50g |
|
1934*
|
 1331
|
| Kam 12: |
-
|
-
|
|
2067*
|
-
|
| Rab 11: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
119,50g |
|
57,54g |
|
2064*
|
982
|
| Sel 10: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
111,40g |
|
58,04g |
|
2075*
|
1110
|
| Sen 9: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
116,78g |
|
63,28g |
|
2063*
|
1080
|
| Min 8: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
88,92g |
|
94,54g |
|
2165*
|
1014
|
| Sab 7: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
79,61g |
|
99,10g |
|
393*
|
 830
|
| Jum 6: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
106,76g |
|
119,38g |
|
2258*
|
865
|
| Kam 5: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
114,66g |
|
85,45g |
|
2109*
|
1014
|
| Rab 4: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
101,08g |
|
66,36g |
|
2495*
|
1577
|
| Sel 3: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
97,16g |
|
54,77g |
|
2020*
|
1177
|
| Sen 2: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
118,44g |
|
82,27g |
|
2001*
|
910
|
| Min 1: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
117,42g |
|
55,78g |
|
1851*
|
775
|
| Agustus 2024 |
| Sab 31: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
104,76g |
|
69,59g |
|
1940*
|
892
|
| Jum 30: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
125,97g |
|
129,54g |
|
2147*
|
730
|
| Kam 29: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
99,86g |
|
83,98g |
|
2272*
|
1269
|
| Rab 28: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
99,47g |
|
76,59g |
|
2648*
|
1724
|
|
|
