Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 28: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
15,83g |
|
78,81g |
|
1876*
|
 1357
|
| Sel 27: |
245 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
7,19g |
|
16,17g |
|
1765*
|
1520
|
| Jum 23: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
13,04g |
|
43,93g |
|
1861*
|
1490
|
| Kam 22: |
995 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
55,38g |
|
86,70g |
|
-
|
-
|
| Rab 21: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
60,61g |
|
146,76g |
|
1777*
|
603
|
| Sel 20: |
1255 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
110,93g |
|
94,42g |
|
1998*
|
743
|
| Sen 19: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
11,52g |
|
7,67g |
|
1877*
|
1652
|
| Jum 16: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
10,88g |
|
25,53g |
|
-
|
-
|
| Kam 15: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
55,46g |
|
96,64g |
|
1643*
|
688
|
| Rab 14: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
56,89g |
|
123,74g |
|
-
|
-
|
| Sel 13: |
1401 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
96,12g |
|
152,14g |
|
1890*
|
489
|
| November 2020 |
| Sel 24: |
506 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
25,45g |
|
56,07g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
528 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
30,19g |
|
42,93g |
|
1895*
|
1367
|
| Sel 2: |
1030 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
43,48g |
|
150,88g |
|
1895*
|
865
|
| April 2020 |
| Kam 30: |
583 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
38,90g |
|
90,91g |
|
-
|
-
|
| Rab 29: |
1259 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
75,57g |
|
163,66g |
|
1732*
|
473
|
| Desember 2019 |
| Sel 10: |
566 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
31,17g |
|
42,34g |
|
1895*
|
1329
|
| Oktober 2019 |
| Rab 16: |
1911 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
105,04g |
|
200,87g |
|
2085*
|
174
|
| Sen 14: |
241 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
10,06g |
|
35,33g |
|
2041*
|
1800
|
| Sen 7: |
164 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
5,60g |
|
0,00g |
|
1895*
|
1731
|
|
|
