Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
14,54g |
|
54,67g |
|
-
|
-
|
| Jum 24: |
109 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
13,66g |
|
3,84g |
|
2582*
|
 2473
|
| Kam 23: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
42,28g |
|
65,32g |
|
-
|
-
|
| Rab 22: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
49,60g |
|
74,10g |
|
-
|
-
|
| Sel 21: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
84,35g |
|
124,36g |
|
2582*
|
1230
|
| Sen 20: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
74,16g |
|
56,96g |
|
-
|
-
|
| Rab 15: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
21,00g |
|
3,20g |
|
-
|
-
|
| Sel 14: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
72,31g |
|
89,89g |
|
-
|
-
|
| Sen 13: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
26,18g |
|
32,71g |
|
-
|
-
|
| Min 12: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
54,19g |
|
98,73g |
|
2262*
|
1469
|
| Sab 11: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
29,76g |
|
21,62g |
|
2307*
|
1939
|
| Jum 10: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
51,08g |
|
97,81g |
|
2765*
|
1729
|
| Kam 9: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
55,59g |
|
62,23g |
|
-
|
-
|
| Rab 8: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
14,98g |
|
59,61g |
|
2307*
|
1907
|
| Sel 7: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
92,35g |
|
92,15g |
|
2490*
|
1503
|
| Sen 6: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
97,34g |
|
85,25g |
|
-
|
-
|
| Sab 4: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
31,11g |
|
79,25g |
|
-
|
-
|
| Jum 3: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
21,92g |
|
51,32g |
|
-
|
-
|
| Kam 2: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
15,44g |
|
12,77g |
|
-
|
-
|
| Rab 1: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
10,00g |
|
6,50g |
|
2358*
|
2234
|
|
|
