Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 23: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
41,03g |
|
91,41g |
|
-
|
-
|
| November 2019 |
| Sab 2: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
31,90g |
|
150,45g |
|
-
|
-
|
| Jum 1: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
60,02g |
|
172,93g |
|
-
|
-
|
| Oktober 2019 |
| Min 27: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
17,43g |
|
26,08g |
|
-
|
-
|
| Sab 26: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
39,41g |
|
171,62g |
|
-
|
-
|
| Jum 25: |
1514 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
52,46g |
|
218,64g |
|
-
|
-
|
| Kam 24: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
73,13g |
|
146,47g |
|
-
|
-
|
| Rab 23: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
44,60g |
|
105,16g |
|
-
|
-
|
| Sel 22: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
64,04g |
|
159,80g |
|
-
|
-
|
| Sen 21: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
48,25g |
|
58,30g |
|
-
|
-
|
| Min 20: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
69,12g |
|
77,79g |
|
-
|
-
|
| Sab 19: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
34,15g |
|
206,03g |
|
-
|
-
|
| Jum 18: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
54,80g |
|
117,49g |
|
-
|
-
|
| Kam 17: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
53,55g |
|
90,83g |
|
-
|
-
|
| Rab 16: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
16,44g |
|
49,22g |
|
-
|
-
|
| Sel 15: |
1375 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
82,93g |
|
114,11g |
|
-
|
-
|
| Sen 14: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
49,61g |
|
129,50g |
|
-
|
-
|
| Min 13: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
59,33g |
|
86,24g |
|
-
|
-
|
| Sab 12: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
44,84g |
|
90,85g |
|
-
|
-
|
| Jum 11: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
36,72g |
|
124,82g |
|
-
|
-
|
|
|
