Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Rab 4: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
35,79g |
|
103,50g |
|
-
|
-
|
| Sel 3: |
1353 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
111,54g |
|
112,14g |
|
1975*
|
 622
|
| Sen 2: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
81,74g |
|
125,60g |
|
1631*
|
153
|
| Min 1: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
90,17g |
|
153,69g |
|
1621*
|
 65
|
| Februari 2020 |
| Sab 29: |
2010 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,45g |
|
103,96g |
|
115,34g |
|
1896*
|
114
|
| Jum 28: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
116,42g |
|
166,47g |
|
1627*
|
124
|
| Kam 27: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
67,26g |
|
245,06g |
|
1631*
|
68
|
| Rab 26: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
140,70g |
|
77,83g |
|
1754*
|
220
|
| Sel 25: |
1927 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,14g |
|
110,15g |
|
161,15g |
|
1647*
|
280
|
| Sen 24: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
100,04g |
|
145,09g |
|
1647*
|
46
|
| Min 23: |
1968 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
114,44g |
|
207,98g |
|
1979*
|
11
|
| Sab 22: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
76,48g |
|
191,57g |
|
1637*
|
113
|
| Jum 21: |
1940 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
62,17g |
|
189,71g |
|
1632*
|
308
|
| Kam 20: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
93,72g |
|
139,89g |
|
1628*
|
57
|
| Rab 19: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
75,81g |
|
145,21g |
|
1626*
|
167
|
| Sel 18: |
1999 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
127,47g |
|
177,24g |
|
2074*
|
75
|
| Sen 17: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
96,30g |
|
169,92g |
|
1629*
|
124
|
| Min 16: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
68,59g |
|
148,17g |
|
1765*
|
195
|
| Sab 15: |
2203 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
100,53g |
|
167,41g |
|
1606*
|
597
|
| Jum 14: |
2025 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
81,11g |
|
190,28g |
|
1621*
|
404
|
|
|
