Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 9: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,91g |
|
4,68g |
|
-
|
-
|
| Sel 7: |
402 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
66,07g |
|
7,19g |
|
-
|
-
|
| Maret 2020 |
| Sab 21: |
278 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
35,60g |
|
7,52g |
|
-
|
-
|
| Kam 19: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
43,18g |
|
6,77g |
|
-
|
-
|
| Min 15: |
729 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
62,54g |
|
53,58g |
|
-
|
-
|
| Sab 14: |
726 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
53,82g |
|
47,99g |
|
-
|
-
|
| Rab 11: |
1018 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
85,37g |
|
99,71g |
|
-
|
-
|
| Min 8: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
41,73g |
|
5,81g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
31,37g |
|
71,40g |
|
-
|
-
|
| Sab 22: |
516 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
12,90g |
|
61,50g |
|
-
|
-
|
| Min 9: |
565 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
21,20g |
|
62,80g |
|
-
|
-
|
| Desember 2019 |
| Min 22: |
345 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
13,70g |
|
44,80g |
|
-
|
-
|
| Jum 20: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
44,47g |
|
4,16g |
|
-
|
-
|
| Rab 18: |
660 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
44,01g |
|
38,98g |
|
-
|
-
|
| Sen 16: |
366 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
6,20g |
|
46,60g |
|
-
|
-
|
| Rab 4: |
277 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
28,08g |
|
0,43g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
138 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
24,08g |
|
2,84g |
|
-
|
-
|
| Rab 6: |
536 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
26,11g |
|
64,96g |
|
-
|
-
|
| Sel 5: |
1140 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
63,55g |
|
103,13g |
|
-
|
-
|
| Sen 4: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
5,50g |
|
42,00g |
|
-
|
-
|
|
|
