Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 27: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
30,40g |
|
132,75g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
25,54g |
|
185,72g |
|
-
|
-
|
| Sab 4: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
75,80g |
|
11,39g |
|
-
|
-
|
| November 2019 |
| Jum 1: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
40,95g |
|
99,04g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
15,95g |
|
71,46g |
|
-
|
-
|
| Rab 30: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
48,48g |
|
193,39g |
|
-
|
-
|
| Sel 29: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
51,58g |
|
190,35g |
|
-
|
-
|
| Sen 28: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
45,99g |
|
140,73g |
|
-
|
-
|
| Min 27: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
28,43g |
|
45,77g |
|
-
|
-
|
| Sab 26: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
20,19g |
|
141,90g |
|
-
|
-
|
| Jum 25: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
18,31g |
|
64,95g |
|
-
|
-
|
| Kam 24: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
16,40g |
|
52,32g |
|
-
|
-
|
| Rab 23: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
14,23g |
|
55,33g |
|
-
|
-
|
| Sel 22: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
38,17g |
|
95,71g |
|
-
|
-
|
| Sen 21: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
22,65g |
|
127,83g |
|
-
|
-
|
| Min 20: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
76,57g |
|
154,73g |
|
-
|
-
|
| Sab 19: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
28,57g |
|
123,65g |
|
-
|
-
|
| Jum 18: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
40,84g |
|
57,81g |
|
-
|
-
|
| Kam 17: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
58,86g |
|
150,13g |
|
-
|
-
|
| Rab 16: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
26,60g |
|
115,32g |
|
-
|
-
|
|
|
