Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 15: |
471 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
16,82g |
|
17,57g |
|
-
|
-
|
| Sel 10: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
0,58g |
|
1,09g |
|
-
|
-
|
| Sab 7: |
586 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
25,65g |
|
1,77g |
|
-
|
-
|
| Jum 6: |
1258 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
97,27g |
|
52,18g |
|
25,76g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
0,58g |
|
1,09g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
1190 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
73,93g |
|
21,59g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
386 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
12,12g |
|
5,91g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
791 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
60,04g |
|
12,52g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
1161 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
107,19g |
|
31,07g |
|
24,34g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Agustus 2020 |
| Kam 13: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
13,16g |
|
0,00g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
838 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
24,34g |
|
3,67g |
|
-
|
-
|
| Rab 12: |
1329 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
100,76g |
|
79,58g |
|
29,00g |
|
-
|
-
|
| Jum 7: |
761 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
30,32g |
|
5,81g |
|
-
|
-
|
| Kam 6: |
1775 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
158,52g |
|
75,44g |
|
9,42g |
|
-
|
-
|
| Rab 5: |
1441 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
120,55g |
|
70,23g |
|
30,91g |
|
184*
|
 1257
|
| Sel 4: |
1382 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
102,87g |
|
92,38g |
|
21,31g |
|
-
|
-
|
| Sen 3: |
937 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
50,12g |
|
18,87g |
|
-
|
-
|
| September 2019 |
| Sen 16: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
34,83g |
|
5,71g |
|
357*
|
260
|
|
|
