Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
417 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
46,88g |
|
34,41g |
|
-
|
-
|
| Sab 10: |
2570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
55,14g |
|
132,45g |
|
-
|
-
|
| Jum 9: |
2407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
67,46g |
|
140,04g |
|
-
|
-
|
| Kam 8: |
2295 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
138,68g |
|
73,67g |
|
122,69g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
433 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,60g |
|
87,79g |
|
-
|
-
|
| Sel 15: |
502 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
24,25g |
|
39,92g |
|
-
|
-
|
| Sel 8: |
705 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
66,26g |
|
59,06g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
532 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
47,07g |
|
24,22g |
|
-
|
-
|
| Sab 6: |
747 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
34,44g |
|
72,19g |
|
-
|
-
|
| Jum 5: |
365 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
9,54g |
|
71,15g |
|
-
|
-
|
| Kam 4: |
2832 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
50,93g |
|
305,99g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1803 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
71,49g |
|
112,14g |
|
3120*
|
 1317
|
| Rab 21: |
2076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
113,17g |
|
101,40g |
|
-
|
-
|
| Sel 20: |
1926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
76,52g |
|
146,62g |
|
3176*
|
1250
|
| Sen 19: |
233 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,61g |
|
41,66g |
|
-
|
-
|
| Jum 16: |
466 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
60,26g |
|
28,39g |
|
-
|
-
|
| Kam 15: |
643 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
59,14g |
|
69,19g |
|
-
|
-
|
| Rab 14: |
1416 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
80,45g |
|
34,57g |
|
3176*
|
1760
|
| Sel 13: |
2701 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
149,81g |
|
263,08g |
|
3176*
|
475
|
| Sen 12: |
1990 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
46,28g |
|
104,86g |
|
3176*
|
1186
|
|
|
