Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 8: |
440 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
20,90g |
|
44,82g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
9,29g |
|
15,38g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
122 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
5,00g |
|
21,00g |
|
-
|
-
|
| Oktober 2019 |
| Sel 22: |
1207 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
77,91g |
|
105,89g |
|
-
|
-
|
| Sen 21: |
1264 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
83,89g |
|
137,12g |
|
-
|
-
|
| Min 20: |
788 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
55,28g |
|
92,05g |
|
-
|
-
|
| Sab 19: |
1136 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
81,24g |
|
106,85g |
|
-
|
-
|
| Jum 18: |
1304 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
77,19g |
|
150,32g |
|
-
|
-
|
| Kam 17: |
989 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
62,81g |
|
104,50g |
|
-
|
-
|
| Rab 16: |
1143 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
67,66g |
|
117,39g |
|
-
|
-
|
| Sel 15: |
708 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
50,56g |
|
82,37g |
|
-
|
-
|
| Sen 14: |
1399 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
78,12g |
|
152,12g |
|
-
|
-
|
| Min 13: |
553 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
55,12g |
|
55,04g |
|
-
|
-
|
| Sab 12: |
1032 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
73,87g |
|
65,01g |
|
-
|
-
|
| Jum 11: |
686 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
69,40g |
|
79,44g |
|
-
|
-
|
| Kam 10: |
1192 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
70,59g |
|
138,96g |
|
-
|
-
|
| Rab 9: |
708 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
50,56g |
|
82,37g |
|
-
|
-
|
| Sel 8: |
1595 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
74,93g |
|
236,06g |
|
-
|
-
|
| Sen 7: |
1557 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
101,45g |
|
139,05g |
|
-
|
-
|
| Min 6: |
836 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
61,43g |
|
79,95g |
|
-
|
-
|
|
|
