Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 21: |
345 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
13,32g |
|
55,11g |
|
-
|
-
|
| Sab 19: |
67 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,38g |
|
17,86g |
|
-
|
-
|
| Jum 18: |
531 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
43,31g |
|
58,42g |
|
-
|
-
|
| Kam 17: |
553 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
26,54g |
|
89,57g |
|
-
|
-
|
| Rab 16: |
694 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
33,90g |
|
106,48g |
|
1525*
|
 831
|
| Sel 15: |
529 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
34,70g |
|
73,60g |
|
-
|
-
|
| Sen 14: |
518 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
38,32g |
|
77,31g |
|
-
|
-
|
| Min 13: |
210 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,00g |
|
37,00g |
|
-
|
-
|
| Sab 12: |
1028 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
64,92g |
|
121,00g |
|
1590*
|
562
|
| Jum 11: |
918 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
33,93g |
|
144,52g |
|
-
|
-
|
| Kam 10: |
603 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
35,06g |
|
107,09g |
|
-
|
-
|
| Rab 9: |
538 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
41,01g |
|
66,77g |
|
-
|
-
|
| Sel 8: |
583 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
45,04g |
|
85,33g |
|
-
|
-
|
| Sen 7: |
738 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
35,75g |
|
111,67g |
|
1631*
|
893
|
| Min 6: |
688 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
45,49g |
|
71,93g |
|
-
|
-
|
| Sab 5: |
566 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
19,27g |
|
88,30g |
|
-
|
-
|
| Jum 4: |
900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
47,54g |
|
117,61g |
|
-
|
-
|
| Kam 3: |
552 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
19,51g |
|
90,07g |
|
-
|
-
|
| Rab 2: |
595 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
31,06g |
|
68,25g |
|
-
|
-
|
| Sel 1: |
587 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
43,22g |
|
70,82g |
|
1588*
|
1001
|
|
|
