Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 3: |
1073 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
56,26g |
|
124,98g |
|
2536*
|
 1463
|
| November 2021 |
| Sel 16: |
381 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
20,39g |
|
37,10g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
357 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
14,12g |
|
59,21g |
|
-
|
-
|
| Rab 13: |
357 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
14,12g |
|
59,21g |
|
-
|
-
|
| Min 10: |
649 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
31,81g |
|
87,52g |
|
-
|
-
|
| Sab 9: |
879 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
37,96g |
|
131,32g |
|
-
|
-
|
| Jum 8: |
941 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
49,50g |
|
115,82g |
|
2583*
|
1642
|
| Kam 7: |
1065 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
63,55g |
|
156,17g |
|
3002*
|
1937
|
| Rab 6: |
1217 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
52,22g |
|
176,99g |
|
3016*
|
1799
|
| Sel 5: |
1128 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
81,26g |
|
92,33g |
|
2922*
|
1794
|
| Sen 4: |
571 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
23,87g |
|
71,60g |
|
3016*
|
2445
|
| Min 3: |
1319 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
59,95g |
|
177,83g |
|
-
|
-
|
| Sab 2: |
292 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
11,52g |
|
47,15g |
|
-
|
-
|
| Jum 1: |
762 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
51,23g |
|
83,32g |
|
3120*
|
2358
|
| Oktober 2019 |
| Kam 31: |
459 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
21,04g |
|
58,65g |
|
-
|
-
|
| Rab 30: |
762 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
51,23g |
|
83,32g |
|
3026*
|
2264
|
| Sel 29: |
731 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
48,66g |
|
77,28g |
|
-
|
-
|
| Sen 28: |
832 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
53,96g |
|
109,99g |
|
2885*
|
2053
|
| Min 27: |
421 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
36,48g |
|
48,32g |
|
-
|
-
|
| Sab 26: |
579 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
20,15g |
|
75,03g |
|
2623*
|
2044
|
|
|
