Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
52,41g |
|
115,20g |
|
-
|
-
|
| Jum 1: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
77,27g |
|
83,43g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1425 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
100,05g |
|
82,16g |
|
-
|
-
|
| Rab 28: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
128,05g |
|
119,79g |
|
-
|
-
|
| Sel 27: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
101,22g |
|
96,94g |
|
-
|
-
|
| Sen 26: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
86,09g |
|
119,38g |
|
-
|
-
|
| Jum 23: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
74,52g |
|
128,25g |
|
-
|
-
|
| Kam 22: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
108,27g |
|
116,44g |
|
-
|
-
|
| Rab 21: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
133,64g |
|
108,00g |
|
-
|
-
|
| Sel 20: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
106,99g |
|
108,04g |
|
-
|
-
|
| Rab 14: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
16,10g |
|
37,34g |
|
-
|
-
|
| Sab 10: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
76,92g |
|
154,90g |
|
-
|
-
|
| Jum 9: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
102,28g |
|
127,82g |
|
-
|
-
|
| Kam 8: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
90,17g |
|
171,24g |
|
-
|
-
|
| Rab 7: |
1571 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
122,65g |
|
143,85g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
342 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
10,55g |
|
19,49g |
|
-
|
-
|
| Sab 27: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
11,87g |
|
42,49g |
|
-
|
-
|
| Jum 26: |
1541 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
89,10g |
|
120,32g |
|
-
|
-
|
| Kam 25: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
90,19g |
|
133,78g |
|
-
|
-
|
| Rab 24: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
95,20g |
|
228,45g |
|
-
|
-
|
|
|
