Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
61,29g |
|
166,86g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
30,58g |
|
57,67g |
|
-
|
-
|
| Kam 25: |
1826 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
113,71g |
|
162,34g |
|
-
|
-
|
| Rab 24: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
83,25g |
|
91,55g |
|
-
|
-
|
| Sel 23: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
98,20g |
|
146,52g |
|
-
|
-
|
| Sen 22: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
103,86g |
|
152,85g |
|
-
|
-
|
| Sab 20: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
42,69g |
|
36,07g |
|
-
|
-
|
| Jum 19: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
96,93g |
|
134,96g |
|
-
|
-
|
| Kam 18: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
132,04g |
|
100,86g |
|
-
|
-
|
| Rab 17: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
127,07g |
|
133,13g |
|
-
|
-
|
| Sab 13: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
87,46g |
|
163,68g |
|
-
|
-
|
| Jum 12: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
76,60g |
|
191,19g |
|
1725*
|
 90
|
| Kam 11: |
1735 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
78,57g |
|
239,63g |
|
-
|
-
|
| Rab 10: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
120,98g |
|
175,15g |
|
-
|
-
|
| Sel 9: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
138,34g |
|
140,01g |
|
1813*
|
136
|
| Sen 8: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
123,88g |
|
162,19g |
|
-
|
-
|
| Min 7: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
79,96g |
|
141,73g |
|
-
|
-
|
| Sab 6: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
87,83g |
|
184,68g |
|
-
|
-
|
| Jum 5: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
140,93g |
|
158,01g |
|
-
|
-
|
| Kam 4: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
112,57g |
|
176,11g |
|
-
|
-
|
|
|
