Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 9: |
423 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
28,07g |
|
71,21g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
35,50g |
|
16,10g |
|
-
|
-
|
| Kam 20: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
50,72g |
|
62,47g |
|
-
|
-
|
| Rab 19: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
35,89g |
|
34,73g |
|
-
|
-
|
| Sel 18: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
69,14g |
|
96,70g |
|
-
|
-
|
| Sen 17: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
69,12g |
|
39,73g |
|
-
|
-
|
| Jum 14: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
42,00g |
|
61,20g |
|
-
|
-
|
| Kam 13: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
30,30g |
|
9,80g |
|
-
|
-
|
| Rab 12: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
69,45g |
|
36,61g |
|
-
|
-
|
| Sel 11: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
58,80g |
|
20,90g |
|
-
|
-
|
| Jum 7: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
79,50g |
|
69,10g |
|
-
|
-
|
| Kam 6: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
53,60g |
|
14,60g |
|
-
|
-
|
| Rab 5: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
61,00g |
|
22,30g |
|
-
|
-
|
| Sel 4: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
76,60g |
|
36,40g |
|
-
|
-
|
| Sen 3: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
68,40g |
|
30,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
52,35g |
|
23,90g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
33,61g |
|
11,24g |
|
-
|
-
|
| Rab 26: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
39,34g |
|
31,71g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
60,23g |
|
65,08g |
|
-
|
-
|
| Rab 22: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
67,96g |
|
82,17g |
|
-
|
-
|
|
|
