Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
10,71g |
|
15,38g |
|
-
|
-
|
| Sen 16: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
22,98g |
|
66,84g |
|
-
|
-
|
| Kam 12: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
35,26g |
|
69,95g |
|
-
|
-
|
| Rab 11: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
39,65g |
|
112,21g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
21,07g |
|
77,25g |
|
-
|
-
|
| Kam 22: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
9,52g |
|
20,43g |
|
-
|
-
|
| Rab 21: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
51,01g |
|
131,86g |
|
-
|
-
|
| Sel 20: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
38,41g |
|
113,92g |
|
-
|
-
|
| Sen 19: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,26g |
|
40,96g |
|
186,97g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
32,75g |
|
132,44g |
|
-
|
-
|
| Sen 13: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
57,90g |
|
139,77g |
|
-
|
-
|
| Min 12: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
67,95g |
|
181,60g |
|
-
|
-
|
| Sab 11: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,45g |
|
52,67g |
|
131,76g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
28,99g |
|
100,83g |
|
-
|
-
|
| Sel 9: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
5,17g |
|
21,31g |
|
-
|
-
|
| Sen 8: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
47,77g |
|
161,69g |
|
-
|
-
|
| Min 7: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
11,36g |
|
59,31g |
|
-
|
-
|
| Sab 6: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
54,20g |
|
167,91g |
|
-
|
-
|
| Sen 1: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
22,64g |
|
59,84g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
34,17g |
|
169,09g |
|
-
|
-
|
|
|
