Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 9: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
31,31g |
|
46,35g |
|
-
|
-
|
| Rab 8: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
141,75g |
|
159,26g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
106,87g |
|
97,67g |
|
-
|
-
|
| Jum 13: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
122,60g |
|
174,65g |
|
-
|
-
|
| Sel 3: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
71,63g |
|
90,64g |
|
-
|
-
|
| Min 1: |
1933 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
131,70g |
|
255,44g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
160,63g |
|
186,88g |
|
-
|
-
|
| Kam 22: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
82,75g |
|
121,61g |
|
-
|
-
|
| Sel 13: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
113,68g |
|
141,87g |
|
-
|
-
|
| Min 11: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
100,26g |
|
127,14g |
|
-
|
-
|
| Sab 10: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
33,71g |
|
54,85g |
|
-
|
-
|
| Rab 7: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
28,20g |
|
34,26g |
|
-
|
-
|
| Min 4: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
46,60g |
|
74,33g |
|
-
|
-
|
| Sab 3: |
567 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
57,64g |
|
35,58g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
87,51g |
|
144,60g |
|
-
|
-
|
| Min 27: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
115,24g |
|
132,14g |
|
-
|
-
|
| Sab 26: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
72,37g |
|
44,48g |
|
-
|
-
|
| Jum 25: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
148,35g |
|
226,26g |
|
-
|
-
|
| Rab 23: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
69,60g |
|
135,79g |
|
-
|
-
|
| Sel 22: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
36,05g |
|
27,65g |
|
-
|
-
|
|
|
