Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 4: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
10,18g |
|
43,75g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
37,55g |
|
48,53g |
|
-
|
-
|
| Kam 23: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
14,82g |
|
12,01g |
|
-
|
-
|
| Rab 22: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
43,68g |
|
107,11g |
|
-
|
-
|
| Min 19: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
60,41g |
|
116,91g |
|
1830*
|
 546
|
| Kam 16: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
22,56g |
|
76,34g |
|
-
|
-
|
| Sel 14: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
46,57g |
|
131,62g |
|
-
|
-
|
| Sab 11: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
62,94g |
|
98,65g |
|
-
|
-
|
| Kam 9: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
44,59g |
|
103,95g |
|
-
|
-
|
| Rab 8: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
31,97g |
|
54,01g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
23,84g |
|
77,67g |
|
-
|
-
|
| Min 15: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
33,40g |
|
90,69g |
|
-
|
-
|
| Sen 2: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
47,81g |
|
227,28g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
27,96g |
|
188,41g |
|
-
|
-
|
| Sel 26: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
18,81g |
|
108,89g |
|
-
|
-
|
|
|
