Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
62,96g |
|
59,20g |
|
-
|
-
|
| Sel 17: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
60,55g |
|
76,39g |
|
-
|
-
|
| Sen 16: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
96,16g |
|
67,22g |
|
-
|
-
|
| Rab 11: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
57,16g |
|
101,05g |
|
-
|
-
|
| Sel 10: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
95,36g |
|
71,87g |
|
-
|
-
|
| Sab 7: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
21,02g |
|
15,59g |
|
-
|
-
|
| Jum 6: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
38,79g |
|
70,66g |
|
-
|
-
|
| Kam 5: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
25,29g |
|
27,50g |
|
-
|
-
|
| Rab 4: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
61,51g |
|
91,16g |
|
-
|
-
|
| Sel 3: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
70,27g |
|
79,85g |
|
-
|
-
|
| Sen 2: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
91,13g |
|
44,75g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
58,90g |
|
65,38g |
|
-
|
-
|
| Kam 29: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
103,41g |
|
74,92g |
|
-
|
-
|
| Rab 28: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
100,66g |
|
82,21g |
|
-
|
-
|
| Sel 27: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
116,91g |
|
85,90g |
|
-
|
-
|
| Sen 26: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
82,20g |
|
77,36g |
|
-
|
-
|
| Jum 23: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
38,06g |
|
59,35g |
|
-
|
-
|
| Kam 22: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
65,04g |
|
92,92g |
|
-
|
-
|
| Rab 21: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
118,30g |
|
59,92g |
|
-
|
-
|
| Sel 20: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
90,16g |
|
68,65g |
|
-
|
-
|
|
|
