Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
38,69g |
|
57,69g |
|
1818*
|
 1380
|
| Kam 22: |
-
|
-
|
|
2233*
|
-
|
| Sel 13: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
31,47g |
|
65,43g |
|
-
|
-
|
| Sen 12: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
53,92g |
|
145,33g |
|
1866*
|
689
|
| Min 11: |
1305 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
42,33g |
|
194,90g |
|
-
|
-
|
| Sab 10: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
41,47g |
|
112,16g |
|
1438*
|
609
|
| Jum 9: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
26,76g |
|
107,06g |
|
-
|
-
|
| Kam 8: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
25,54g |
|
146,49g |
|
-
|
-
|
| Rab 7: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
77,99g |
|
56,92g |
|
-
|
-
|
| Sel 6: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
22,73g |
|
38,90g |
|
-
|
-
|
| Sen 5: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
37,99g |
|
14,56g |
|
1684*
|
1112
|
| Kam 1: |
1469 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
81,85g |
|
136,77g |
|
2109*
|
640
|
| Juli 2024 |
| Sel 23: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
22,53g |
|
61,29g |
|
-
|
-
|
| Sab 20: |
1721 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
90,17g |
|
194,71g |
|
-
|
-
|
| Jum 19: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
45,14g |
|
165,15g |
|
1940*
|
688
|
| Kam 18: |
1444 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
51,59g |
|
212,38g |
|
2014*
|
570
|
| Rab 17: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
41,35g |
|
76,64g |
|
1903*
|
1137
|
| Sel 16: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
45,84g |
|
203,08g |
|
-
|
-
|
| Sen 15: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
100,17g |
|
67,16g |
|
-
|
-
|
|
|
