Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 14: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
20,39g |
|
4,93g |
|
-
|
-
|
| Min 13: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
60,35g |
|
129,94g |
|
-
|
-
|
| Sab 12: |
2075 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
99,73g |
|
222,01g |
|
-
|
-
|
| Jum 11: |
1919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,31g |
|
92,10g |
|
155,79g |
|
-
|
-
|
| Kam 10: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
94,32g |
|
150,93g |
|
-
|
-
|
| Rab 9: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
55,22g |
|
25,77g |
|
-
|
-
|
| Min 6: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
65,80g |
|
51,02g |
|
-
|
-
|
| Sab 5: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
35,16g |
|
149,23g |
|
-
|
-
|
| Jum 4: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
123,43g |
|
135,45g |
|
-
|
-
|
| Kam 3: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
86,40g |
|
177,68g |
|
-
|
-
|
| Rab 2: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
65,14g |
|
170,35g |
|
-
|
-
|
| Sel 1: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
87,16g |
|
164,29g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
96,39g |
|
229,84g |
|
-
|
-
|
| Min 27: |
2685 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
220,11g |
|
221,44g |
|
-
|
-
|
| Sab 26: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
83,76g |
|
176,86g |
|
-
|
-
|
| Jum 25: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
87,06g |
|
236,61g |
|
-
|
-
|
| Kam 24: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
55,74g |
|
214,46g |
|
-
|
-
|
| Rab 23: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
107,78g |
|
141,62g |
|
-
|
-
|
| Sel 22: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
49,47g |
|
212,68g |
|
-
|
-
|
| Sen 21: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
92,58g |
|
166,38g |
|
-
|
-
|
|
|
