Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 10: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
62,04g |
|
118,24g |
|
-
|
-
|
| Sen 9: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
102,67g |
|
160,98g |
|
-
|
-
|
| Min 8: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
104,84g |
|
135,14g |
|
-
|
-
|
| Sab 7: |
2171 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
134,82g |
|
132,39g |
|
105,00g |
|
-
|
-
|
| Jum 6: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
85,78g |
|
135,37g |
|
253*
|
 1420
|
| Kam 5: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
102,77g |
|
87,04g |
|
492*
|
826
|
| Rab 4: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
89,46g |
|
177,80g |
|
356*
|
1210
|
|
|
