Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
19,54g |
|
82,16g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
47,89g |
|
140,76g |
|
-
|
-
|
| Rab 17: |
2113 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
83,36g |
|
217,52g |
|
-
|
-
|
| Sel 16: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
75,43g |
|
90,85g |
|
-
|
-
|
| Sen 15: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,64g |
|
97,46g |
|
166,04g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
52,20g |
|
53,60g |
|
-
|
-
|
| Sen 4: |
406 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
33,30g |
|
36,50g |
|
-
|
-
|
| Jum 1: |
1754 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
76,20g |
|
148,28g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1249 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
122,67g |
|
114,78g |
|
-
|
-
|
| Rab 28: |
1040 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
78,96g |
|
106,74g |
|
-
|
-
|
| Sel 27: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
75,05g |
|
56,80g |
|
-
|
-
|
| Sen 26: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
117,85g |
|
162,72g |
|
-
|
-
|
| Jum 23: |
752 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
59,07g |
|
76,96g |
|
-
|
-
|
| Kam 22: |
1790 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
99,29g |
|
184,27g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
37,54g |
|
77,50g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1070 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
103,28g |
|
81,53g |
|
-
|
-
|
| Sen 30: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
105,78g |
|
119,86g |
|
-
|
-
|
| Sab 28: |
904 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
50,59g |
|
73,81g |
|
-
|
-
|
| Jum 27: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
105,76g |
|
159,33g |
|
-
|
-
|
| Kam 26: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
111,75g |
|
80,20g |
|
-
|
-
|
|
|
