Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
90,78g |
|
28,35g |
|
-
|
-
|
| Rab 4: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
27,70g |
|
14,32g |
|
-
|
-
|
| Sen 2: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
76,58g |
|
172,69g |
|
-
|
-
|
| Min 1: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
104,88g |
|
91,10g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1833 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
105,55g |
|
121,42g |
|
-
|
-
|
| Kam 29: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
89,32g |
|
93,48g |
|
-
|
-
|
| Rab 28: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
130,26g |
|
171,51g |
|
-
|
-
|
| Sen 26: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
45,12g |
|
48,15g |
|
-
|
-
|
| Sab 24: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
33,94g |
|
104,48g |
|
-
|
-
|
| Jum 23: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
40,31g |
|
39,23g |
|
-
|
-
|
| Kam 22: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
113,70g |
|
107,45g |
|
-
|
-
|
| Rab 21: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
98,43g |
|
111,30g |
|
-
|
-
|
| Sel 6: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
122,70g |
|
170,90g |
|
-
|
-
|
| Jum 2: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
43,80g |
|
38,19g |
|
-
|
-
|
| Kam 1: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
117,79g |
|
81,39g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
20,50g |
|
9,20g |
|
-
|
-
|
| Sab 27: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
37,50g |
|
0,00g |
|
-
|
-
|
| Kam 25: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
71,94g |
|
59,54g |
|
-
|
-
|
| Sen 22: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
56,60g |
|
96,28g |
|
-
|
-
|
| Sen 15: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
43,63g |
|
56,23g |
|
-
|
-
|
|
|
